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Endefit
Home workoutsInstall the Endefit app and exercise in a comfortable home - improve your physical fitness, strength, stamina, lift your mood and just get better for yourself.
Sport
What Can Be Done
Extensive list of sports exercises
Pump the body comprehensively
Train both individual muscle groups and the whole body depending on your goals and tasks.
Train on your level
Are you just starting to practice, or have you been in sports for ten years? For each level, we will select our own program.
Train with pleasure
Exercise is necessary not only to maintain the health and strength of the body, but also to tidy up thoughts.
Effective workouts
Productive activities
Productive activities
Various exercises
Choose Any
Choose Any
Any request
Individual program
Individual program
Regular efforts
Stable result
Stable result
Possible training programs
How to train
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The Endefit application is designed specifically for anyone to engage in fitness at home, no matter whether he is a beginner in sports or a professional athlete. Everyone will choose the program.
- Train both the whole body and individual muscle groups
- Choose from programs for beginners, continuing, professionals
- Combine different exercise options according to your goals
- Adjust the program as you need during the course
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Depending on your goals, you can determine the intensity of your activities: you will be engaged 2 times a week or every day, whether you need to lose weight by the summer, or gain a lot of muscle mass - everything depends on you.
- Choose the intensity and order of classes as you are comfortable
- Define with goals - lose weight by the summer or pump eight cubes
- If your goal is to be simple in tone, you don't have to overload yourself
- If you want to become a powerful athlete, you will have to sweat
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The point of physical activity is that you don't have to force yourself to train through strength. This should become your usual and then the results will not be kept waiting after receiving a good mood.
- Training should not be an unsustainable task, it is just nice
- Take yourself into the habit of training regularly and get the result
- The key to any habit is to work it out. Work out the habit of sports
- Fitness, physical activity - the key not only to a good figure, but also to health
Endefit
Workouts for home
Train without leaving the house
Images
Application screenshots
Endefit Visual Demo
In the screenshots below, you will be able to evaluate the range of exercises that the Endefit application will offer you, get acquainted with the interface and individual training programs.
Requirements
System requirements
For the correct operation of the "Endefit - Workout for Home" application, you need a device on the Android platform version 5.0 or higher, as well as at least 16 MB of free space on the device. In addition, the application requests the following permissions: memory.
Contacts
Contacts for communication
If you have any questions, please contact
- Address
79005, Ukraine, Lviv region, Lviv, 7 Dragomanova St., office 15